1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for at least 7 hours.
4. Live with the 3 E's - Energy, Enthusiasm and Empathy.
5. Play more games.
6. Read more books than you did last year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.
24. No one is in charge of your happiness except you.
25. Forgive every one for every thing.
26. What other people think of you is none of your business.
27. God heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank God for it.
40. Please forward this to everyone you care about.
Found this useful tips at this blog. Miss Hayatul Akma, thanks for sharing :)
Found this useful tips at this blog. Miss Hayatul Akma, thanks for sharing :)
15 comments:
thanks for sharing this too babe!
nanti-nanti nak copy! boleh kan? :)
take care. *hugs*
~coffeeaddicts~
2,5,17 is what i've been doing lately..
aku pun sama depress gak slalue..on a daily basis tp aku maleh nak pour out kat blog sume since it's personal..so usually wat i do is no 2, 5, 17 lor ehehe..fb games help esp during ofis hrs..:)
like this tips!!!!
thnks for ur info babe..:)
like this tips!!!!
thnks for ur info babe..:)
~coffeeaddicts~: Your welcome!
Sila, sila. I pun amik from orang lain.
mieza: Aku plak jenis suka luah. Aku tak suka simpan. Boleh mati sakit jiwa kalau simpan. Lagipun blog ni memang dah nama pun blog personal so aku tulis je lah whatever kat sini. Heh.
intan Norafzan: Your welcome! Aku pun jumpa tips ni kat blog orang lain. Saja nak share.
how to not gossip. that is a challenging thing to do. haha.
and my family doesnt like to be call often. -.-"
anyway,, tqvm for sharing this tips :)
nn: Yeah i knowww! Haha. Susah btoi kalau tak bergossip kan? Tak payah cakap orang pompuan la, lelaki pun kuat gossip sama. Hehe.
Your welcome :)
hey i see my name there! =)
thankss for sharing!
best tips ever!
nak copy ye? pls
Hayatul Akma Bolhan: Hehe. Yes, that's u! :p
si G.E.D.I.K.S: Your welcome! Thanks to Miss Hayatul Akma jugak :)
Sila la copy :)
3. Sleep for at least 7 hours.
ni yg paling susah nak buat skang...
anyway, thanx for sharing this!
salam...
thanks for sharing..
found this from a fren's blog..
saye copy ye?
ella: Agreeee! Memang susah gila. Dapat 5 hours pun dah besaq rahmat. Susah la nak tido nyenyak sekarang. Haihh..
an hamzah: Salam. Your welcome :) Sila copy. Don't mind at all :)
i nak copy can? it made me smile la. :D
sabrina: Bolehhh. Sila la copy :)
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